Early Life and Background of Marisol Umana
Marisol Umana’s journey into the world of fitness and CrossFit began at an impressively young age of 5 when she started taking gymnastics classes. Her early start paved the way for her inclusion in Costa Rica’s National Team, where she garnered several titles at both national and international levels. This early exposure to competitive sports significantly influenced her career path. Marisol’s growing interest in a fitness-oriented lifestyle led her to pursue higher education in Nutrition and Fitness Sciences, culminating in earning a degree in Human Nutrition from the University of San José in Costa Rica.
Marisol Umana’s CrossFit Journey
Marisol’s foray into CrossFit is marked by her evolution from a competitive bodybuilding athlete to a CrossFit enthusiast. This transition was driven by her desire to explore and excel in various disciplines including Bodybuilding Shows, CrossFit, Triathlon, among others. Marisol’s commitment to expanding her knowledge and skills saw her delve into the study of Ketogenic Diets, reflecting her preference for a lower carb diet. Her dedication to fitness and nutrition has not only shaped her personal career but also positioned her as a beacon for others, serving as a Bootcamp Coach where she continues to inspire and train aspiring athletes.
Competitive Achievements of Marisol Umana
Marisol Umana has showcased her prowess in CrossFit on numerous occasions, with notable performances in the CrossFit Open over the years. Her achievements include remarkable standings such as being ranked 123rd worldwide in the 35-39 women’s category in the 2023 quarterfinals, and consistently securing top positions in Costa Rica across various categories from 2015 to 2023. Moreover, her participation in team events with Morpho CrossFit underscores her collaborative spirit and team-oriented approach to CrossFit, further highlighted by her team’s impressive rankings in both regional and worldwide competitions.
Personal Life and Training Philosophy
Beyond her competitive achievements, Marisol Umana is deeply invested in the nutritional aspect of fitness. Her background in human nutrition and her personal inclination towards ketogenic diets play a crucial role in her approach to training and preparation. Marisol’s trilingual capabilities (Spanish, French, English) enable her to reach a broader audience, sharing her expertise and passion for fitness and nutrition. Her dedication to lifelong learning is evident in her pursuit of further certifications, such as the Bayesian Bodybuilding Personal Training Certification, which complements her CrossFit Level 1 Trainer certification, among others.
