Early Life and Background of Kristen Lim
Kristen Lim embarked on her CrossFit journey in 2014, shortly after graduating from high school. Her initial motivation was to find a fitness regime that could help her maintain her weight following a successful diet program. A local CrossFit affiliate opening in her neighborhood presented the perfect opportunity, despite Lim’s initial unfamiliarity with CrossFit. Her background in gymnastics drew her to the sport, setting the stage for a deep and enduring passion for CrossFit.
Kristen Lim’s CrossFit Journey
Lim’s CrossFit career began with a spur-of-the-moment decision to join a local affiliate, driven by her enjoyment of gymnastics included in CrossFit workouts. Her dedication quickly led to her competing in her first event, where she became hooked on the competitive and community aspects of CrossFit. Partnering with fellow CrossFitters, Lim co-founded Avant Garde CrossFit in Mandaluyong, contributing to the growing CrossFit scene in the Philippines which began around 2009.
Competitive Achievements of Kristen Lim
Kristen Lim has shown remarkable progress in CrossFit competitions since her debut. Starting from 41st place in her first year entering the CrossFit Open, she ascended the ranks to become the top female CrossFit athlete in the Philippines, ensuring her spot as a national representative at the CrossFit Games. Lim’s dedication is evident in her training regimen, where she trains six days a week for two to four hours each day. Her journey to the CrossFit Games represents years of hard work, patience, and a commitment to improving as an athlete.
Personal Life of Kristen Lim
Aside from her competitive achievements, Kristen Lim focuses on a healthy, balanced diet without strictly weighing food or counting macronutrients, allowing for indulgence in sweets occasionally. Her approach to training and diet underscores her holistic view of fitness and health, emphasizing the importance of balance and well-being in the life of a high-level athlete.
