Julie Hougård Profile Picture

Julie Hougård

Julie Hougård Age

[display_age_from_date birthdate="1991-12-27"]

Julie Hougård Height

173 cm

Julie Hougård Weight

70 kg

Julie Hougård Country

Denmark

Julie Hougård Croosfit box

No Shortcuts CrossFit

Julie Hougård Instagram

Early Life and Background of Julie Hougård Nielsen

Julie Hougård Nielsen, an accomplished CrossFit athlete, began her athletic journey as a competitive swimmer. She excelled in the pool, winning national championships and competing in European championships both as a junior and senior. Julie’s foray into CrossFit began around 2012/2013, transitioning from the discipline of competitive swimming to the varied challenges of CrossFit. Her early experiences in swimming instilled in her the discipline and determination that would later define her CrossFit career.

Julie Hougård Nielsen’s CrossFit Journey

Julie’s CrossFit journey is marked by her transition from individual competition to joining the team division with No Shortcuts CrossFit. Despite her strong individual competition background, including an appearance at the Individual Games in 2019 and multiple Individual Semifinal appearances, Julie embraced the team aspect of CrossFit with No Shortcuts CrossFit. This transition brought new challenges and learning experiences, particularly in teamwork and communication under pressure. Her commitment to training and improving as an athlete is evident in her approach to becoming the fittest version of herself, both mentally and physically.

Competitive Achievements of Julie Hougård Nielsen

Throughout her CrossFit career, Julie Hougård Nielsen has achieved remarkable success. She has been crowned the Fittest Woman in Denmark multiple times, showcasing her dominance at a national level. Her competitive spirit has taken her to the CrossFit Games, where she made her rookie debut as an individual athlete in 2019. Unfortunately, she was forced to withdraw from the competition. However, she continued to compete fiercely in the following years, achieving notable placements in both individual and team competitions, including a 5th place finish with her team at the 2023 NoBull CrossFit Games.

Personal Life of Julie Hougård Nielsen

Outside of her athletic endeavors, Julie is deeply connected to her family, cherishing the time spent with her mother and younger brother. Her journey in CrossFit is complemented by her pursuit of a medical career, balancing the demands of being a top-tier athlete with the rigors of medical studies. Julie’s resilience and dedication are evident not only in her athletic achievements but also in her personal growth and academic pursuits.

Training Philosophy and Mental Resilience

Julie places a significant emphasis on mental resilience and the power of constructive self-talk during training and competition. She actively works on reshaping her inner dialogue, focusing on turning negative thoughts into constructive actions. This approach is not only pivotal for her performance but also in her professional life as she helps her patients adopt a similar mindset towards challenges. Julie’s philosophy underscores the importance of mental strength, perseverance, and the courage to start from scratch, emphasizing that every step forward is a success.

Reflections and Future Goals

Julie Hougård Nielsen’s reflections on her CrossFit journey reveal a multifaceted athlete who values discipline, compassion, patience, and mental strength. These qualities, honed through years of sports and CrossFit training, guide her not only in competitions but in life. Julie’s future goals include continuing to compete at the highest levels of CrossFit, improving her performance at the Games, and furthering her medical career. Her journey is a testament to never settling and always striving for a better version of oneself.

Julie Hougård benchmarks

There are no benchmarks available for this athlete

Julie Hougård stats

CompetitionRankPercentileEntrantsDivision
Individual Quarterfinal 202313197%5710Women
Open 202315499%132782Women
CrossFit Lowlands Throwdown 20221356%30Women
Individual Quarterfinals 20227598%5279Women
Open 202250299%122177Women
CrossFit Lowlands Throwdown 20211164%31Women
Individual Quarterfinals 202114297%5936Women
Open 202122099%108644Women
Open 20207399%94157Women
Games 20197245%131Women
Open 20193499%146363Women
Open 201829199%171976Women
Open 201736599%159565Women
Open 2016148598%130154Women

Other top athletes