James Sprague Profile Picture

James Sprague

James Sprague Age

21

James Sprague Height

74 in

James Sprague Weight

210 lb

James Sprague Country

United States

James Sprague Croosfit box

CrossFit Naples

James Sprague Instagram

Early Life and Background of James Sprague

James Sprague began his journey in CrossFit influenced by his father, Patrick Sprague, a three-time CrossFit Games athlete. His initial motivation to start CrossFit was a significant lifestyle change, moving from a state of being overweight and lacking passion to embracing the world of fitness. This transformation was triggered by his father’s encouragement and the inspiration he found at the 2016 CrossFit Games.

James Sprague’s CrossFit Journey

James’ CrossFit journey is marked by significant milestones and a deep commitment to the sport. Starting as a teenager, he quickly made his mark, qualifying for his first CrossFit Games in the teenage division in 2017 and again in 2019. The transition from a teen athlete to an individual competitor was not without its challenges. In 2022, he finished in the top 20 in the United States in the Open and had a remarkable performance at the Syndicate Crown Semifinal. His dedication to the sport is also evident through his work with Next Gen Performance, where he serves as a head coach, empowering others with his fitness and lifestyle expertise.

Competitive Achievements of James Sprague

James Sprague’s list of achievements in the CrossFit arena is impressive. He has competed in multiple CrossFit Games, both in the teen and individual categories. His journey to the elite level was challenging but rewarding, with a notable performance at the NOBULL CrossFit Games Semifinals, where he secured his place among the top athletes. In 2023, he placed 25th worldwide in the CrossFit Games, demonstrating his skill and resilience. His record shows a steady progression from his early days in the teen division to his current status as a prominent competitor in the individual category.

Personal Life of James Sprague

Outside of his athletic career, James Sprague is deeply invested in his personal development and community. He is the owner of Next Gen Performance, focusing on helping others reach their fitness goals. His approach to life is holistic, balancing physical training with mental and spiritual growth. His strong faith plays a significant role in his motivation, alongside a desire to continuously learn and improve. James’ journey is not just about his personal achievements but also about inspiring and supporting others in their fitness journeys.

Training and Nutrition of James Sprague

James Sprague’s training regime encompasses a variety of workouts including high-intensity interval training (HIIT), Olympic lifting, and functional exercises. His approach to training is dynamic and evolving, reflecting the multifaceted nature of CrossFit. Nutrition plays a crucial role in his regimen, focusing on muscle repair, glycogen replenishment, and overall recovery. His diet is strategically planned to optimize his body’s response to the demands of CrossFit training.

James Sprague benchmarks

Squat: 450 lb
Clean: 340 lb
Deadlift: 535 lb
Fight Gone Bad: 520 reps
Filthy 50: 1050 sec
Fran: 171 sec
Grace: 90 sec
Helen: 422 sec
Max Pull-ups: 72 reps
Run 5k: 1139 sec
Snatch: 280 lb
Sprint 400m: 59 sec

James Sprague stats

CompetitionRankPercentileEntrantsDivision
Games 20232537%40Men
North America East Semifinal 20231181%60Men
Individual Quarterfinal 20233199%7963Men
Open 202316899%169449Men
Last-Chance Qualifier 2022774%27Men
Syndicate Crown 2022680%30Men
Individual Quarterfinals 202217497%7274Men
Open 20222999%154815Men
CrossFit West Coast Classic 20212226%30Men
Individual Quarterfinals 202118297%8011Men
Open 202117199%137461Men
Open 202053999%133874Men
Games 2019550%10Boys (16-17)
Online Qualifier 2019597%200Boys (16-17)
Open 20191899%2399Boys (16-17)
Online Qualifier 20182886%200Boys (16-17)
Open 20182399%3101Boys (16-17)
Games 2017480%20Boys (14-15)
Online Qualifier 2017299%200Boys (14-15)
Open 2017399%1894Boys (14-15)

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