Graham Holmberg Profile Picture

Graham Holmberg

Graham Holmberg Age

39

Graham Holmberg Height

71 in

Graham Holmberg Weight

195 lb

Graham Holmberg Country

United States

Graham Holmberg Croosfit box

CrossFit Hilliard

Graham Holmberg Instagram

Early Life and Background of Graham Holmberg

Graham Holmberg’s athletic journey began long before he discovered CrossFit, with a strong background in collegiate sports. Competing in NCAA Division III football and baseball for Capital University in Columbus, Ohio, Graham demonstrated his athletic prowess early on. Despite trying out for professional baseball, his path took a turn when he transitioned from coaching freshman baseball and working as a personal trainer to embracing the challenges of CrossFit.

Graham Holmberg’s CrossFit Journey

Graham Holmberg’s introduction to CrossFit was a pivotal moment in his life, marking the start of an illustrious career in the sport. Describing his first encounter with the CrossFit workout Fran as a humbling experience, Holmberg’s dedication and relentless training regimen have propelled him from an athlete in good shape to a champion. His victory at the 2010 CrossFit Games, where he earned the title of “Fittest Man on Earth,” stands as a testament to his hard work, discipline, and focus.

Competitive Achievements of Graham Holmberg

As a seasoned competitor, Graham Holmberg has a rich history of participation and success in the CrossFit Games. Starting in 2008, Graham has competed in the Games multiple times, with his most notable achievement being the 2010 CrossFit Games Champion. His competitive record showcases his consistency and excellence in the sport, with notable placements throughout his career, including a 4th place finish in 2011 and a 10th place finish in 2012. Beyond his individual performances, Graham has also contributed to team competitions, further highlighting his versatility and commitment to the CrossFit community.

Personal Life of Graham Holmberg

Off the competition floor, Graham Holmberg leads a life centered around faith, family, and fitness. Together with his wife Savanna, Graham has built a positive and healthy community at their affiliate CrossFit Hilliard – Eleventh Element in Ohio. Their joint efforts have not only fostered a welcoming space for CrossFit enthusiasts but also emphasized the importance of faith and family in their lives. This holistic approach to life and training underscores Graham’s belief in the significance of balance, health, and community.

Training and Nutrition

Graham Holmberg’s training regimen is as intense as one might expect from a CrossFit champion. Spending up to four hours a day lifting weights, in addition to cardio and other exercises, Graham’s dedication to his craft is evident. He focuses on Olympic compound movements like squats and deadlifts, with personal records that impressively highlight his strength and endurance. Nutrition plays a crucial role in Graham’s regimen, with a diet centered around high-quality proteins, healthy fats, complex carbs, and plenty of fruits and vegetables. His disciplined approach to training and nutrition has been pivotal in achieving and maintaining peak performance levels.

Graham Holmberg benchmarks

Squat: 440 lb
Clean: 335 lb
Snatch: 280 lb
Deadlift: 555 lb
Fran: 124 s
Grace: 72 s
Helen: 424 s
Filthy 50: 1050 s
Run 5k: 1140 s
Fight Gone Bad: 433 reps
Max Pull-ups: 55 reps

Graham Holmberg stats

CompetitionRankPercentileEntrantsDivision
Open 2022346897%154815Men
Open 2021153898%137461Men
Online Qualifier 20201692%200Men (35-39)
Open 202084299%133874Men
Open 201964399%195562Men
Open 20183945282%227562Men
Central 20171075%40Men
Open 201728099%214519Men
Central 2016977%40Men
Open 201612199%178510Men
Games 20152440%40Men
Central 2015587%40Men
Open 20154899%153272Men
Central East 2014490%44Men
Open 20142699%80284Men
Open 20113799%8620Men
Games 2010197%45Men
Games 20091974%74Men

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