Freya Moosbrugger Profile Picture

Freya Moosbrugger

Freya Moosbrugger Age


Freya Moosbrugger Height

165 cm

Freya Moosbrugger Weight

154 lb

Freya Moosbrugger Country


Freya Moosbrugger Croosfit box

CrossFit Fraser Valley

Freya Moosbrugger Instagram

Early Life and Background of Freya Moosbrugger

Freya Moosbrugger, a Canadian athlete, has quickly made a name for herself within the CrossFit community. Her journey in fitness and CrossFit showcases a dedication that extends back to her earlier years, leading to her status as a formidable competitor in the sport.

Freya Moosbrugger’s CrossFit Journey

Freya’s introduction to CrossFit marks a significant turning point in her athletic career. Transitioning from her initial forays into fitness, Freya embraced CrossFit with a passion, rapidly progressing through its ranks. Her dedication to improving her physical capabilities and mastering the diverse skill set required for CrossFit competitions has been evident through her remarkable achievements in a relatively short period.

Competitive Achievements of Freya Moosbrugger

Freya Moosbrugger’s competitive track record is nothing short of impressive. Her rookie debut at the CrossFit Games in 2022 was a standout moment, positioning her as a promising talent in the sport. Notably, she finished inside the top ten at the Dubai Fitness Championship, earning the nickname “Strong Like Moose.” This achievement, along with her consistent performance in CrossFit competitions, underlines her strength, resilience, and strategic approach to the sport.

In her CrossFit Games profile, Freya’s accomplishments are highlighted by her rankings: 33rd worldwide in the 2023 semifinals, and notable placements in previous years, including a 4th place finish at the CrossFit Atlas Games in 2022. Her progression from a rank of 54294th in 2018 to 32nd at the CrossFit Games in 2022 underscores a rapid and impressive improvement in her performance and skills.

Personal Life and Training Regimen of Freya Moosbrugger

Freya Moosbrugger’s personal life, intertwined with her rigorous training regimen, reflects her commitment to excellence in CrossFit. She is known for her strategic approach to training, focusing on both strength and endurance. Freya shares her workouts, offering insights into the dedication required to compete at the highest levels of CrossFit. Her workout of the week, for instance, involves a challenging combination of thrusters and calorie rows, designed to push athletes to their limits while honing their pacing strategy and endurance.

Freya’s advice to fellow athletes emphasizes the importance of consistency, pacing, and the willingness to push through boundaries. Her approach to training not only prepares her for the physical demands of competitions but also fosters a mental toughness that is crucial for success in the sport.

As Freya Moosbrugger continues to rise in the world of CrossFit, her journey serves as an inspiration to many, showcasing the rewards of hard work, determination, and strategic planning in achieving athletic excellence.

Freya Moosbrugger benchmarks

Squat: 315 lb
Clean: 240 lb
Snatch: 195 lb
Deadlift: 365 lb
Fran: 119 s
Grace: 78 s
Sprint 400m: 76 s
Run 5k: 1333 s
Max Pull-ups: 52 reps

Freya Moosbrugger stats

North America West Semifinal 20233344%60Women
Individual Quarterfinal 20234799%5710Women
Open 20235699%132782Women
CrossFit Games 20223219%40Women
CrossFit Atlas Games 2022486%30Women
Individual Quarterfinals 20223299%5279Women
Open 20229499%122177Women
CrossFit Atlas Games 20211260%30Women
Individual Quarterfinals 20219398%5936Women
Open 20215499%108644Women
Open 2020250697%94157Women
Online Qualifier 20193383%200Girls (16-17)
Open 2019156298%146363Women
Open 201863672%2343Girls (16-17)

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