Franky Wood Profile Picture

Franky Wood

Franky Wood Age

[display_age_from_date birthdate="1988-03-05"]

Franky Wood Height

167 cm

Franky Wood Weight

170 lb

Franky Wood Country

Honduras

Franky Wood Croosfit box

Franky Wood Instagram

Introduction to Franky Wood’s CrossFit Journey

Franky Wood’s journey in CrossFit is a testament to the sport’s transformative power, illustrating how dedication to CrossFit can reshape one’s life. From his humble beginnings to becoming a source of inspiration within the CrossFit community, Wood’s story is a remarkable narrative of perseverance and passion.

Early Life and Background of Franky Wood

Details about Franky Wood’s early life and how he ventured into CrossFit are not widely publicized, but it is clear that CrossFit played a pivotal role in his life’s direction. Embracing the CrossFit lifestyle, Wood not only improved his physical fitness but also found a purpose in motivating others, embodying the spirit of the CrossFit community.

Franky Wood’s CrossFit Journey

Franky Wood’s CrossFit journey began with his participation in the CrossFit Open, where he showcased significant improvement over the years. Starting from the 5365th rank in the Men’s division in 2011, Wood climbed up the ranks to achieve remarkable positions, including a notable 522nd worldwide and 9th in Canada West in 2018. His commitment and progress in the sport underscore his dedication and the positive impact of CrossFit on his life.

Competitive Achievements of Franky Wood

Franky Wood’s competitive spirit was evident in his participation in various CrossFit competitions. His most notable achievement came in 2019 when he became the National Champion in Honduras, showcasing his prowess and dedication to the sport. Wood’s performance history reflects his growth as a CrossFit athlete and his contribution to promoting the sport within his community.

Personal Life and Philosophy

Apart from his competitive achievements, Franky Wood is known for his philosophical approach to CrossFit and life. As the owner of a CrossFit gym, he focuses on motivating others and helping them realize their potential. Wood believes in the transformative power of CrossFit, stating, “If CrossFit didn’t exist I wouldn’t be who I am today.” His life and career in CrossFit are driven by a desire to inspire and uplift others.

Challenges and Controversies

Franky Wood’s CrossFit career has not been without challenges. In 2019, he faced a setback when he tested positive for 3-hydroxy-4-methoxytamoxifen and intact human chorionic gonadotropin (hCG), leading to a four-year suspension from competition. This incident highlights the rigorous standards athletes are held to and the importance of integrity within the sport.

Franky Wood’s journey in CrossFit is a multifaceted narrative of success, challenge, and inspiration. His story serves as a powerful example of how CrossFit can be a vehicle for personal transformation and community building, despite the obstacles that may come along the way.

Franky Wood benchmarks

Squat: 475 lb
Clean: 325 lb
Snatch: 277 lb
Deadlift: 575 lb
Fran: 137 s
Run 5k: 1205 s
Max Pull-ups: 75 reps

Franky Wood stats

CompetitionRankPercentileEntrantsDivision
Games 2019null0%144Men
Open 2019181499%195562Men
Open 201852299%227562Men
Open 2017147899%214519Men
Open 2016253598%178510Men
Open 2015443197%153272Men
Open 2011536537%8620Men

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