Eric Carmody Profile Picture

Eric Carmody

Eric Carmody Age

36

Eric Carmody Height

71 in

Eric Carmody Weight

210 lb

Eric Carmody Country

United States

Eric Carmody Croosfit box

CrossFit Invictus

Eric Carmody Instagram

Early Life and Background of Eric Carmody

Eric Carmody’s journey into the world of fitness and CrossFit has roots in his early life, heavily influenced by his background in sports and his academic pursuits. Growing up in West Palm Beach, Florida, Carmody was actively involved in football, which laid the foundation for his physical fitness. His dedication on the field was matched by his commitment in the classroom, where he excelled as an all-academic player while earning a computer science degree from Jacksonville University. This blend of academic and athletic discipline prepared Carmody for the challenges and rigors of CrossFit, translating his passion for performance improvement from the football field to the CrossFit arena.

The CrossFit Journey of Eric Carmody

Eric Carmody’s CrossFit journey began in 2011 when he first discovered CrossFit BGI during a backpacking trip to Costa Rica. His initial encounter with the intense and varied workouts of CrossFit immediately captivated him, marking the start of a dedicated pursuit in the sport. After moving to Huntsville, Alabama, for his job in the defense industry, Carmody joined CrossFit Impulse, where he trained and coached full-time, under the guidance of Jeff Barnett, the affiliate’s owner. Carmody’s training regimen evolved over the years, focusing on Olympic lifts, squatting, and conditioning, while also emphasizing the importance of recovery, including chiropractic care and adequate sleep. This holistic approach to training and recovery has been central to his progression and success in the competitive CrossFit landscape.

Competitive Achievements of Eric Carmody

Eric Carmody has demonstrated remarkable prowess in CrossFit, marked by multiple appearances at the CrossFit Games and significant achievements in regional and worldwide competitions. Notably, he qualified for the CrossFit Games in both 2014 and 2019, showcasing his skill and dedication as a long-time CrossFit athlete. His competitive journey has seen him participating in various categories, including individual and team events, where he has consistently ranked among the top athletes. Carmody’s accomplishments extend beyond the Games, with strong performances in the CrossFit Open and various sanctional events, such as the Dubai CrossFit Championship.

Eric Carmody’s Personal Life and Training Philosophy

Outside of his competitive achievements, Eric Carmody maintains a rigorous training philosophy that balances intensity with recovery. He emphasizes the importance of a paleo-style diet supplemented with complex carbs to support his high-volume training regimen. Carmody’s approach to nutrition, sleep, and recovery practices like chiropractic care, manual tissue therapy, and compression clothing are integral to his ability to train at a high level without interruption. His meticulous attention to recovery and training detail underscores his holistic approach to fitness and well-being. Carmody’s journey from a football player to a top-tier CrossFit athlete exemplifies his relentless work ethic and dedication to achieving excellence in every aspect of his life.

Eric Carmody benchmarks

Squat: 500 lb
Clean: 365 lb
Snatch: 286 lb
Deadlift: 572 lb
Fran: 138 s
Grace: 80 s
Helen: 451 s
Filthy 50: 930 s
Sprint 400m: 60 s
Run 5k: 1088 s
Fight Gone Bad: 484 reps
Max Pull-ups: 50 reps

Eric Carmody stats

CompetitionRankPercentileEntrantsDivision
Open 202311999%169449Men
Open 202272899%154815Men
Open 202114399%137461Men
Open 20207599%133874Men
Games 20193873%144Men
Open 20192399%195562Men
West 20181952%40Men
Open 201815899%227562Men
Pacific 2017400%40Men
Open 201710699%214519Men
Pacific 2016400%40Men
Open 20166899%178510Men
Games 2014399%43Men
Asia 2014197%47Men
Open 201415399%80284Men
South East 20131568%48Men
Open 20132499%52169Men

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