Emily de Rooy Profile Picture

Emily de Rooy

Emily de Rooy Age

[display_age_from_date birthdate="2000-10-17"]

Emily de Rooy Height

174 cm

Emily de Rooy Weight

75 kg

Emily de Rooy Country

Australia

Emily de Rooy Croosfit box

CrossFit Townsville

Emily de Rooy Instagram

Early Life and Background of Emily de Rooy

Emily de Rooy’s journey into the world of CrossFit began in 2018, stemming from her long-standing engagement in swimming and surf life saving. Transitioning from a swimmer who spent about a decade in the pool, Emily was drawn to a small CrossFit box attached to her swimming venue. The allure of CrossFit caught her attention, prompting her to dive into this new challenge right after her final school year, marking the start of an inspiring CrossFit voyage.

Emily de Rooy’s CrossFit Journey

Emily’s CrossFit path was not just a leap into the unknown; it was a transition fueled by her competitive spirit from her swimming days. Starting in the 16-17 year-old division in 2018, Emily has shown remarkable progress throughout her CrossFit career. Her improvements can be attributed to her dedication to mastering the diverse range of movements CrossFit demands and a strategic shift to a more personalized training program. This tailored approach, focusing on her weaknesses and including direct coaching, has significantly contributed to her development as a formidable athlete in the CrossFit arena.

Competitive Achievements of Emily de Rooy

Emily’s competitive timeline showcases a trajectory of consistent improvement and resilience. From her initial competitions in the 16-17 year-old age group to making a significant impact on the Oceania CrossFit scene, Emily’s journey is a testament to her hard work and determination. Notably, her performance at the Oceania Semifinals and her progression to the 2023 CrossFit Games, despite missing the cut by a narrow margin at the 2022 Torian Pro, highlights her competitive spirit and capability. Emily’s dedication to overcoming obstacles, including managing a shoulder injury while continuing to build her aerobic base and strength, underscores her commitment to excelling in the sport.

Personal Life of Emily de Rooy

Apart from her rigorous training schedule, Emily enjoys spending time at the beach, embracing moments of tranquility by the ocean. This balance between intense training and personal relaxation reflects Emily’s approach to life, where dedication to her sport coexists with appreciating the simpler pleasures life offers. Supported by a close-knit team including her coach, Daniel Strickland, and a circle of friends and family, Emily’s journey in CrossFit is as much about personal growth as it is about athletic achievements.

Emily de Rooy benchmarks

Squat: 132 kg
Clean: 90 kg
Snatch: 66 kg
Deadlift: 155 kg
Max Pull-ups: 30 reps
Fran: 233 sec
Grace: 150 sec
Helen: 560 sec
Sprint 400m: 66 sec
Run 5k: 1339 sec
Fight Gone Bad: 201 reps

Emily de Rooy stats

CompetitionRankPercentileEntrantsDivision
Games 2023400%40Women
Oceania Semifinal 2023390%30Women
Individual Quarterfinal 20236298%5710Women
Open 20234599%132782Women
Torian Pro 2022776%30Women
Individual Quarterfinals 202232293%5279Women
Open 202249399%122177Women
Individual Quarterfinals 202170088%5936Women
Open 202144599%108644Women
Open 2020298696%94157Women
Open 2019509996%146363Women
Open 20183779078%171976Women

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