Early Life and Background of Emily Bridgers
Emily Bridgers, a name synonymous with resilience and excellence in CrossFit, embarked on her athletic journey long before she became a CrossFit icon. Born and raised in Lilburn, Georgia, Emily’s athletic pursuits began with gymnastics, a discipline she was devoted to from the tender age of three. Her freshman year marked a significant milestone as she contributed to the Gymdogs’ undefeated season and their national championship victory. However, this victory came with a price. Emily faced a severe back injury that threatened to end not just her gymnastics career but also her ability to engage in any athletic competition. Despite the grim prognosis, Emily’s journey was far from over. After retiring from gymnastics, she found a new passion in CrossFit, transforming not only her career but her entire life.
CrossFit Journey of Emily Bridgers
Emily Bridgers discovered CrossFit in 2010, a pivotal moment that reignited her competitive spirit. Her entry into CrossFit was more than just a transition from gymnastics; it was a rebirth of her athletic career. With a strong foundation in gymnastics, Emily quickly excelled in CrossFit, utilizing her skills and determination to overcome challenges. Under the guidance of her coach and future fiancé, Ben Benson, Emily’s CrossFit journey flourished. She transformed her back pain into strength, marking the beginning of an illustrious CrossFit career that would see her competing at the highest levels.
Competitive Achievements of Emily Bridgers
Emily Bridgers’ competitive achievements in CrossFit are a testament to her hard work, dedication, and indomitable spirit. A four-time CrossFit Games veteran, Emily’s journey in the sport is marked by remarkable milestones, including a top-six finish at the 2014 CrossFit Games and consistent top finishes in regional competitions. Beyond the arena, Emily’s influence extends to her role as a coach and gym owner, where she continues to inspire and train aspiring athletes. Her transition from a gymnast facing the end of her athletic career to a celebrated CrossFit competitor and coach is a story of resilience, passion, and unwavering determination.
Personal Life of Emily Bridgers
Off the competitive floor, Emily Bridgers leads a life filled with love, commitment, and continuous growth. After retiring from gymnastics, Emily pursued a degree in exercise science from the University of Georgia, laying the groundwork for her future in fitness and coaching. Her personal and professional life took a significant turn when she met Ben Benson, her coach, business partner, and life partner. Together, they opened CrossFit Terminus in Atlanta, Georgia, creating a hub for fitness enthusiasts and athletes alike. Emily’s journey from a gymnast to a CrossFit champion and coach is not just about her athletic achievements but also her contributions to the CrossFit community and her enduring legacy in the sport.