Dina Swift Profile Picture

Dina Swift

Dina Swift Age

[display_age_from_date birthdate="1988-07-16"]

Dina Swift Height

178 cm

Dina Swift Weight

80 kg

Dina Swift Country

South Africa

Dina Swift Croosfit box

CrossFit Leo

Dina Swift Instagram

Early Life and Background of Dina Swift

Dina Swift is a formidable CrossFit athlete hailing from South Africa, whose journey into the world of fitness and CrossFit began from a young age. Swift’s passion for fitness evolved over the years, leading her to the competitive arena of CrossFit, where she has made significant strides.

CrossFit Journey of Dina Swift

Dina Swift embarked on her CrossFit journey with determination and dedication, quickly making a name for herself within the community. Swift’s CrossFit career is highlighted by her impressive performances in the Open, where she has shown remarkable progress since her first participation. Her journey from the early days of finishing in the thousands to consistently placing in the top ranks in Africa demonstrates her growth and tenacity in the sport.

Competitive Achievements of Dina Swift

Swift’s competitive achievements are a testament to her hard work and dedication to CrossFit. She made her mark by competing in the 2019 CrossFit Games as the national champion of South Africa, showcasing her skills on an international platform. Swift’s performance in the CrossFit Fittest in Cape Town, where she secured the second place in 2021, further solidifies her status as a top athlete. Her rankings in the Open over the years, peaking with impressive placements both worldwide and within Africa, reflect her consistent performance and improvement. Swift’s competitive spirit and achievements inspire many within the CrossFit community.

Personal Life of Dina Swift

While much of Dina Swift’s life is dedicated to her training and competitions, she balances her rigorous schedule with personal interests and commitments outside of CrossFit. Swift’s journey is not just about her physical capabilities but also her mental strength and determination to excel in a challenging sport. Her dedication to CrossFit is paralleled by her commitment to personal growth and excellence.

Training Regime and Records

Dina Swift’s training regime is as rigorous as it is efficient, aiming to maximize her performance in competitions. Her benchmark stats, including a 145 kg back squat, a 105 kg clean and jerk, and a 165 kg deadlift, highlight her physical strength and prowess. Swift’s performance in CrossFit benchmark workouts like Fran and Grace showcases her speed and efficiency, making her a formidable competitor in any event.

Dina Swift benchmarks

Squat: 145 kg
Clean: 105 kg
Deadlift: 165 kg
Fight Gone Bad: 426 reps
Fran: 170 sec
Grace: 85 sec
Helen: 472 sec
Max Pull-ups: 35 reps
Run 5k: 1320 sec
Snatch: 90 kg

Dina Swift stats

CompetitionRankPercentileEntrantsDivision
Individual Quarterfinal 202348191%5710Women
Open 202338799%132782Women
CrossFit Fittest in Cape Town 20221066%30Women
Individual Quarterfinals 202231194%5279Women
Open 2022145898%122177Women
CrossFit Fittest in Cape Town 2021293%29Women
Individual Quarterfinals 202116497%5936Women
Open 202137899%108644Women
Last-Chance Qualifier 20212028%28Women
Open 202039399%94157Women
Games 20199825%131Women
Open 201927499%146363Women
Open 201845899%171976Women
Open 2017103399%159565Women
Open 2016null0%130154Women
Meridian 20153412%39Women
Open 2015147798%108764Women
Africa 20141558%36Women
Open 2014235695%52076Women
Open 2013756176%32643Women

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