Cole Sager Profile Picture

Cole Sager

Cole Sager Age


Cole Sager Height

71 in

Cole Sager Weight

200 lb

Cole Sager Country

United States

Cole Sager Croosfit box

CrossFit Spokane Valley

Cole Sager Instagram

Introduction to Cole Sager

Cole Sager, a name synonymous with resilience, dedication, and inspiring transformation, has become a beacon in the CrossFit community. From his early days on the football field to becoming a celebrated CrossFit Games athlete, Sager’s journey is a testament to the power of hard work and a positive mindset. A small-town kid with big dreams, Cole has not only chased his dreams but also encouraged others to do the same.

Early Life and Background of Cole Sager

Born and raised in a small town, Cole Sager’s athletic journey began on the football fields, where he demonstrated remarkable talent and dedication. A standout athlete at the University of Washington, he played Division-1A football as a running back and special teams player. After graduating, Cole ventured into the world of finance as a loan originator, but his heart remained in the realm of athletics. His transition from football to CrossFit showcases his adaptability and determination to pursue excellence in all walks of life.

Cole Sager’s CrossFit Journey

Cole’s foray into CrossFit was sparked by a friend’s suggestion in 2013, marking the beginning of an illustrious career in the sport. With his athletic prowess honed on the football field, Cole quickly made a name for himself in the CrossFit arena. Qualifying for his first Regionals just months after starting, he won the Northwest Regional in 2014 and has been a consistent presence at the Games ever since. Cole’s achievements include Top 10 finishes in 2015, 2016, and 2018, and a podium finish at the Rogue Invitational in 2019. His journey from a football player to a CrossFit icon is a source of inspiration for many aspiring athletes.

Competitive Achievements of Cole Sager

Cole Sager’s competitive record is impressive, with numerous accolades to his name. He is a ten-time CrossFit Games athlete, demonstrating not only his skill and dedication but also his consistency at the highest level of the sport. Cole’s competitive spirit was recognized with the “Spirit of the Games” award in 2017, an honor that reflects his high character and positive impact within the CrossFit community. His performances at the CrossFit Games, with notable Top 10 finishes and a steadfast presence in the global rankings, underscore his exceptional athleticism and commitment to excellence.

Personal Life of Cole Sager

Outside the gym, Cole leads a life grounded in faith, love, and a commitment to inspiring others. Residing in Spokane, Washington, with his wife, Cole’s life is a reflection of his values—hard work, kindness, and the pursuit of greatness. His journey is not just about personal achievements but also about encouraging others to overcome their challenges and chase their dreams. Cole’s personal life, filled with unique hobbies and a strong family bond, adds depth to his character as an athlete and an individual.


Cole Sager’s story is more than just a tale of athletic success; it’s a narrative that inspires and motivates. From the football fields of the University of Washington to the global stage of the CrossFit Games, his journey is a testament to the power of hard work, faith, and a positive mindset. As he continues to compete and inspire, Cole Sager remains a prominent figure in the CrossFit community, embodying the spirit of the sport and the values that make it great.

Cole Sager benchmarks

Squat: 475 lb
Clean: 345 lb
Snatch: 275 lb
Deadlift: 505 lb
Fran: 123 s
Grace: 70 s
Helen: 434 s
Filthy 50: 795 s
Sprint 400m: 54 s
Run 5k: 1168 s
Fight Gone Bad: 522 reps
Max Pull-ups: 68 reps

Cole Sager stats

Games 20233415%40Men
North America West Semifinal 2023985%60Men
Individual Quarterfinal 20232199%7963Men
Open 202325199%169449Men
CrossFit Games 20221367%40Men
Mid-Atlantic CrossFit Challenge 2022390%30Men
Individual Quarterfinals 20224099%7274Men
Open 202237499%154815Men
Games 20211465%40Men
CrossFit West Coast Classic 2021196%30Men
Individual Quarterfinals 20212199%8011Men
Open 20214199%137461Men
Games 20202033%30Men
Open 20201999%133874Men
Games 20191192%144Men
Open 2019699%195562Men
Games 2018782%40Men
West 2018295%40Men
Open 20184499%227562Men
Games 20171658%39Men
West 2017490%40Men
Open 201717199%214519Men
Games 2016587%40Men
West 2016587%40Men
Open 201628099%178510Men
Games 2015782%40Men
West 2015294%39Men
Open 20152899%153272Men
Games 20141760%43Men
North West 2014197%44Men
Open 20147199%80284Men
North West 20131370%44Men
Open 201341799%52169Men

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