Cassidy Lance-Mcwherter Profile Picture

Cassidy Lance-Mcwherter

Cassidy Lance-Mcwherter Age

36

Cassidy Lance-Mcwherter Height

63 in

Cassidy Lance-Mcwherter Weight

140 lb

Cassidy Lance-Mcwherter Country

United states

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Cassidy Lance-Mcwherter Instagram

Introduction to Cassidy Lance-McWherter

Cassidy Lance-McWherter is a remarkable figure in the CrossFit community, not only for her competitive achievements but also for her role as a coach and entrepreneur. From her roots in gymnastics to becoming an elite CrossFit athlete, Cassidy has shown resilience, dedication, and a passion for fitness that inspires many. She has also expanded her influence through coaching, focusing on nutrition and pre/postnatal fitness, helping individuals achieve their healthiest and most sustainable lifestyles.

Early Life and Background of Cassidy Lance-McWherter

Cassidy grew up as a competitive gymnast, a discipline where she excelled to the point of receiving a full gymnastics scholarship for the University of Washington. Her gymnastics career, highlighted by scoring 9.9 points out of 10 at the 2007 Pac-10 Championships, was unfortunately cut short due to a series of knee injuries, including a torn ACL. These injuries led her to retire from gymnastics but also paved the way for her discovery of CrossFit as a new competitive outlet.

Cassidy Lance-McWherter’s CrossFit Journey

Transitioning from gymnastics to CrossFit, Cassidy found a new passion and challenge. Initially starting CrossFit to stay in shape and support her knee recovery, she quickly grew into a prominent athlete within the sport. Her dedication to training, often spending 12-13 hours a day in the gym, showcases her commitment not just to her own fitness but also to coaching others. Her journey is a testament to her resilience, transforming from a gymnast to a top CrossFit athlete and coach.

Competitive Achievements of Cassidy Lance-McWherter

Cassidy’s CrossFit career is marked by remarkable achievements, including multiple appearances at the CrossFit Games. Her best performance came in 2014 when she finished 8th. Other notable accomplishments include winning the 2018 Open, demonstrating her consistent performance and elite fitness level. Her competitive spirit and achievements have made her a respected and inspirational figure in the CrossFit community.

Personal Life and Entrepreneurial Ventures

Beyond her athletic career, Cassidy is a passionate coach, focusing on nutrition and pre/postnatal fitness. Her programs offer individualized nutrition coaching and specialized training for women during and after pregnancy, emphasizing healthy and sustainable lifestyles. Cassidy’s entrepreneurial spirit is further evidenced by her ownership of three CrossFit gyms, CrossFit WaterSide, where she continues to impact the fitness community. Her personal life, as a wife and mother to two boys, and her interests in surfing and water skiing, add depth to her profile as a multifaceted individual dedicated to fitness, family, and entrepreneurship.

Cassidy Lance-McWherter’s journey from a competitive gymnast to a CrossFit athlete and coach is a story of adaptation, resilience, and passion. Her contributions to the fitness world extend far beyond her competitive achievements, as she continues to inspire and guide others toward their fitness and health goals.

Cassidy Lance-Mcwherter benchmarks

Squat: 275 lb
Clean: 215 lb
Snatch: 160 lb
Deadlift: 295 lb
Fran: 150 s
Grace: 90 s
Helen: 450 s
Max Pull-ups: 60 reps

Cassidy Lance-Mcwherter stats

CompetitionRankPercentileEntrantsDivision
Individual Quarterfinals 202175587%5936Women
Open 20218299%108644Women
Open 20194299%146363Women
Games 20181075%40Women
Atlantic 2018197%40Women
Open 2018199%171976Women
Games 20171270%40Women
Atlantic 2017197%40Women
Open 2017599%159565Women
Atlantic 2016684%39Women
Open 20162399%130154Women
Games 20152635%40Women
Atlantic 2015489%37Women
Open 20151299%108764Women
Games 2014881%43Women
South Central 2014295%40Women
Open 20146499%52076Women
Games 20132934%44Women
South Central 2013295%40Women
Open 201314199%32643Women

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