Albert-Dominic Larouche Profile Picture

Albert-Dominic Larouche

Albert-Dominic Larouche Age

33

Albert-Dominic Larouche Height

70 in

Albert-Dominic Larouche Weight

200 lb

Albert-Dominic Larouche Country

Canada

Albert-Dominic Larouche Croosfit box

CrossFit ADM

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Early Life and Background of Albert-Dominic Larouche

Albert-Dominic Larouche’s journey into the world of CrossFit began with a profound determination to compete at the CrossFit Games. His passion was ignited shortly after the 2009 Games, which led him to ambitiously set his sights on the 2012 Games as his goal. This early ambition showcased his dedication and foresight into his CrossFit career, marking the beginning of a journey filled with dedication and perseverance.

CrossFit Journey of Albert-Dominic Larouche

Albert-Dominic’s CrossFit journey is characterized by a relentless pursuit of excellence and improvement. From his very first moments at CrossFit Chambly, he knew he wanted to compete at the highest level. Achieving his goal of competing in the Games a year earlier than planned, Larouche made his debut at the 2011 Games as the second-ranked man from Canada East. Despite facing challenges and learning from his experiences, Larouche’s commitment to his training and performance has only grown stronger over the years.

Competitive Achievements of Albert-Dominic Larouche

Larouche’s competitive track record is impressive, showcasing his evolution and consistency in the sport. His performances in the Open from 2011 to 2023 highlight a journey of growth, resilience, and determination. Notably, he achieved first place in the Canada East region multiple times, demonstrating his dominance in the region. His appearances at the Games from 2011 to 2016, including a remarkable 12th place finish in 2013, underscore his status as a seasoned veteran and a highly competitive athlete.

Personal Life and Career Balance

Beyond his athletic prowess, Larouche has successfully balanced his career as a police officer with his CrossFit training and competitions. Joining the police force was a long-time dream for him, and he has managed to integrate this career with his passion for CrossFit seamlessly. Larouche’s discipline, stress management, and physical fitness, honed through CrossFit, have contributed significantly to his role in law enforcement. This balance between his profession and his passion highlights his dedication not only to the sport of CrossFit but also to serving his community.

Training Philosophy and Community Involvement

Larouche’s training philosophy emphasizes the importance of community, a core aspect of CrossFit that he holds dear. Training alongside top athletes and engaging in community-driven workouts has been a staple of his preparation. His approach to training involves a blend of individual focus and collective support, demonstrating his belief in the power of community to push athletes to greater heights. Larouche’s involvement in group classes and his collaboration with fellow athletes underscore his commitment to the CrossFit community and its ethos of mutual support and improvement.

Albert-Dominic Larouche benchmarks

Squat: 435 lb
Clean: 335 lb
Snatch: 280 lb
Deadlift: 545 lb
Fran: 161 s
Grace: 110 s
Helen: 475 s
Filthy 50: 940 s
Run 5k: 1190 s
Fight Gone Bad: 477 reps
Max Pull-ups: 50 reps

Albert-Dominic Larouche stats

CompetitionRankPercentileEntrantsDivision
Open 20232832183%169449Men
Open 201829199%227562Men
East 20173512%40Men
Open 20176499%214519Men
Games 20162635%40Men
East 2016295%40Men
Open 20162099%178510Men
Open 20152499%153272Men
Games 2014430%43Men
Canada East 2014197%48Men
Open 20148999%80284Men
Games 20131274%47Men
Canada East 2013197%45Men
Open 20133799%52169Men
Games 20122545%46Men
Canada East 2012197%42Men
Open 20121299%25027Men
Games 20113332%49Men
Open 20117299%8620Men

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