Ireland

Emma McQuaid

Early Life and Background of Emma McQuaid Emma McQuaid’s journey into the world of CrossFit is a testament to her resilience and determination. Originating from a background in quad bike racing, McQuaid found CrossFit at the age of 24. This transition marked a significant pivot in her athletic career, introducing her to a community and […]

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Sam Stewart

Early Life and Background of Sam Stewart Sam Stewart’s journey into the world of fitness and CrossFit began in his secondary school years, thanks to an influential physical education teacher who was more than just a coach but a mentor producing serious athletes. Stewart’s initial interest in fitness was fueled by his involvement in kung

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